Kale smoothie 🌱

Name: Kale smoothie 🌱
Cuisine: World Cuisine
Ingredients: 1 frozen banana; 1 cup frozen mango; 1 /2 cup kale; 1 -2 tbsp vanilla protein; 1 tsp spirulina; 1/2 cup plant milk

1 step

Kale smoothie 🌱 Creamy deliciousness with some sneaky veg!

Updated at: Mon, 12 Feb 2024 19:23:40 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories311.6 kcal (16%)

Total Fat4.4 g (6%)

Carbs66.6 g (26%)

Sugars44.1 g (49%)

Protein8.9 g (18%)

Sodium128.6 mg (6%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1frozen banana

1 cupfrozen mango

kale

1 Tbspvanilla protein

1 tspspirulina

½ cupplant milk

Instructions

Step 1

Add all of the ingredients to a blender and blend until smooth.

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