High Protein Peri Peri Chicken Pasta

High Protein Peri Peri Chicken Pasta! Only 450 Calories! Macros per serving (Total 4) 463 Calories | 47g Protein | 46g Carbs | 10g Fat Ingredients (for 4 servings) - 700 Raw Chicken Breast (350g per breast, 125g per fillet) - 1 tbsp Oregano - 1 tbsp Paprika - 1 tbsp Garlic Powder - tsp Chilli Flakes - tsp Salt & Pepper - 2 tsp Olive Oil - 225g uncooked Penne Pasta | 500g cooked weight - 1 chopped Onion and Bell Pepper - 100g Tomato Paste - 200ml Skimmed Milk - 100g Light Cream Cheese (Brand: Philadelphia Lightest) - 100ml Pasta Water (taken from the pot you cook pasta in) - 50-80g Nando’s Peri Peri Sauce or Marinade - Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes) - Fresh Parsley Important cooking notes - Season the chicken on both sides. You can use cubed chicken breast instead - Cook on medium low heat for 3-4 minutes each side - When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a pot of water, boil the penne until done.

Step 2

Season the chicken on both sides with the spices & oil.

Step 3

Cook on medium low heat til golden brown and fully cooked.

Step 4

Remove chicken, add chopped onion and bell pepper to cook.

Step 5

Add cream cheese, milk, tomato paste, pasta water, and periperi sauce, cook until smooth and thickened.

Step 6

Stir in cooked pasta and top with the chicken, serve!

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