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Panko Poached Eggs 🍳

Name: Panko Poached Eggs 🍳
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 eggs, for poaching; 2 tbsp plain flour; 1/3 cup panko crumbs; 1 tbsp white vinegar; Neutral oil for frying; 1 egg, for egg wash

6 steps

Prep:15minCook:15min

Panko Poached Eggs 🍳 The ELITE way to have your morning eggs. There use to be this cafe in Malvern called Servery & Spoon and I loved going there just for their panko poached eggs. Literally like a poached egg on steroids. You really do need this one in your life. Save this recipe and send it to someone who you think would love panko poached eggs!

Updated at: Mon, 04 Mar 2024 00:23:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories329.7 kcal (16%)

Total Fat14.1 g (20%)

Carbs26.7 g (10%)

Sugars1.3 g (1%)

Protein20.2 g (40%)

Sodium222.9 mg (11%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

for poaching

2 Tbspplain flour

⅓ cuppanko crumbs

1 Tbspwhite vinegar

Instructions

Step 1

Prepare a bowl of ice water (just a few blocks of ice in a small bowl of water)

Step 2

Bring a small pot of water to a low simmer and add the vinegar

Step 3

Gently place your eggs into the water and simmer for 1 minute and 30 seconds then strain and transfer to the ice water

Step 4

Once cooked, pat dry and coat in the flour, then the egg wash and the panko crumbs (also be gentle and try not to break the yolk!)

Step 5

Bring some neutral oil to high temp (drop in a few crumbs and make sure it is hecticly sizzling them crumbs) then add your eggs and fry for 60 seconds, until lightly golden

Step 6

Serve on avo toast with goats cheese/feta, and whatever else you like with your eggs! Enjoy