By Gosia Glowacka
Tofu Gnocchi ๐
Tofu Gnocchi ๐
When simplicity meets plant based flavours ๐. This Tofu Gnocchi is meal prep friendly, a super easy way to increase your veggie intake and can be whipped up in just 15 minutes! Even if you arenโt plant based, I highly recommended giving this a try as the texture of the tofu pairs perfectly with the gnocchi ๐ค๐ป.
Inspired by the lovely
๐๐ป
- 50g extra firm tofu
- 200g gnocchi, uncooked
- 1/2 cup passata sauce
- 3 tbsp water
- 1 cup red capsicum, sliced
- 1 cup cauliflower, chopped
- 2 tbsp brown onion, diced
- 1 tsp paprika
- 1 tsp garlic and herb spice blend
Optional topping:
- alfalfa sprouts
- spring onion
- 2 tbsp smashed avocado
(See the last slide for images)
Method ๐๐ป
1. Cook onion in a non-stick pan over medium heat until golden
2. Add capsicum and cauliflower and cook for a few minutes to soften
3. Reduce heat to low and add passata sauce, water, paprika, herb blend and tofu. Stir and let the mixture simmer for 5 minutes
4. While simmering, cook gnocchi in a pot of boiling water for 5 minutes (gnocchi will float to the top when done). Once cooked, drain and stir through the tofu mix.
6. Serve and enjoy!!
Nutrition (excluding topping)๐๐ป
430 cal / 21g P, 70g C, 6g F
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Updated at: Fri, 16 Feb 2024 13:48:51 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories485.1 kcal (24%)
Total Fat4.3 g (6%)
Carbs92.5 g (36%)
Sugars10.8 g (12%)
Protein16 g (32%)
Sodium496.2 mg (25%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Cook onion in a non-stick pan over medium heat until golden
Step 2
2. Add capsicum and cauliflower and cook for a few minutes to soften
Step 3
3. Reduce heat to low and add passata sauce, water, paprika, herb blend and tofu. Stir and let the mixture simmer for 5 minutes
Step 4
4. While simmering, cook gnocchi in a pot of boiling water for 5 minutes (gnocchi will float to the top when done). Once cooked, drain and stir through the tofu mix.
Step 5
6. Serve and enjoy!!
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