By Daria Wioletta Salek
High protein fluffy chocolate pancakes
drizzled with my favourite low calorie chocolate and peanut sauce 🥞
Macros: 332kcal | 40.2 C | 5.9 F | 27 P (excluding toppings and sauce)
Toppings:
Vegan whipped cream
Strawberry
Enjoy!! 🫶🏻
Updated at: Fri, 16 Feb 2024 22:11:26 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat7.9 g (11%)
Carbs56.9 g (22%)
Sugars6.1 g (7%)
Protein28.9 g (58%)
Sodium1202.1 mg (60%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Sift the flour into a bowl. Add all of the remaining ingredients:
25g oat flour
30g self raising flour
5g cacao powder
25g vegan chocolate protein
1tsp baking powder
1 egg white
110g almond milk
1tsp vanilla essence&n and whisk together until smooth
Step 2
Pour mixture into a pan to create 6 small pancakes.
Step 3
Stack them up and top with your favourite toppings, e.g Vegan whipped cream
Strawberry
Step 4
Mix the sauce ingredients together and pour on top
2tsp cocoa powder + 3tsp hot water + liquid sweetener
2tsp powdered peanut butter + 3tsp hot water.
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