HARISSA BUTTER BEANS

Name: HARISSA BUTTER BEANS
Cuisine: African
Ingredients: ⭐️ olive oil; ⭐️ 5 garlic cloves, minced; ⭐️ 1 red chilli, seeds removed & finely chopped; ⭐️ 3 generous tbsp harissa paste; ⭐️ 400g finely chopped tomatoes; ⭐️ 2 x 400g tins butter beans; ⭐️ 1-2 tbsp red wine vinegar; ⭐️ small handful fresh dill, finely chopped; ⭐️ sea salt & freshly ground black pepper; ⭐️ to serve vegan yoghurt, extra harissa, crusty bread

4 steps

HARISSA BUTTER BEANS ❤️ by Follow us 🌱 for more vegan recipes Dinner 11/30. These gorgeous spicy butter beans are an oldie but a goodie. They make a 20-minute easy vegan dinner to IMPRESS ✨ Beans genuinely don’t get more delicous than this. ENJOY & remember to SAVE 💘 INGREDIENTS: ⭐️ olive oil ⭐️ 5 garlic cloves, minced ⭐️ 1 red chilli, seeds removed & finely chopped ⭐️ 3 generous tbsp harissa paste ⭐️ 400g finely chopped tomatoes ⭐️ 2 x 400g tins butter beans ⭐️ 1-2 tbsp red wine vinegar ⭐️ small handful fresh dill, finely chopped ⭐️ sea salt & freshly ground black pepper ⭐️ to serve: vegan yoghurt, extra harissa, crusty bread METHOD:

Updated at: Mon, 19 Feb 2024 12:54:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1007.3 kcal (50%)

Total Fat23 g (33%)

Carbs169.2 g (65%)

Sugars20.1 g (22%)

Protein42.1 g (84%)

Sodium4139.6 mg (207%)

Fiber62.3 g (222%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

seeds removed & finely chopped

3 Tbspharissa paste

400gtomatoes

finely chopped

2 x 400gtins butter beans

1 Tbspred wine vinegar

to serve, extra harissa

crusty bread

Instructions

Step 1

1️⃣ Heat a drizzle of olive oil in a frying pan over medium heat. Once hot, add the garlic and chilli and cook for a minute or so, just to soften. Add the harissa paste and cook for a further minute, stirring constantly, until it releases its fragrance.

Step 2

2️⃣ Pour the chopped tomatoes into the pan and season with a pinch of salt and black pepper. Bring everything to a simmer and cook for 5-6 minutes, stirring frequently, until the tomatoes have reduced slightly.

Step 3

3️⃣ Add both tins of butter beans, and their liquid, into the pan. Stir well then bring back to a simmer. Cook for 10-15 minutes, or until the liquid has reduced into a silky sauce. Stir through the vinegar, then taste and adjust the seasoning, adding more salt, black pepper or vinegar, if needed.

Step 4

4️⃣ Pour the butter beans into a bowl and serve topped with a few spoonfuls of yoghurt, extra oil from the harissa jar, a sprinkle of fresh dill and lots of fresh crusty bread.

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