By Patricia Chen
BLACK BEAN CHILLI
5 steps
Prep:5minCook:25min
Meal prep hack: Double your dinner portions. Simply make enough for lunch the following day. It’s been an absolute game-changer for me.
Updated at: Tue, 20 Feb 2024 01:06:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat2.9 g (4%)
Carbs45.6 g (18%)
Sugars6.9 g (8%)
Protein14.5 g (29%)
Sodium1063.1 mg (53%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sauté your onions, garlic and chillies with the chilli powder and cumin.
Step 2
Add in the can of tomatoes, puree, and oregano. Simmer for 10 minutes on medium heat. Don’t forget to season with salt.
Step 3
Lastly, stir in the (drained and rinsed) black beans, and chickpeas with 1/2 cup of water. Cook for 6-10 minutes on medium heat.
Step 4
Garnish with coriander, avo, chilli and some vegan cheese.
Step 5
Note: The chilli is best eaten after it stands for at least 1-2 hours.
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