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Gabriele Caglio
By Gabriele Caglio

Rye bread - Fried eggs, spinach, and parmesan flakes

4 steps
Prep:10minCook:10min
Updated at: Tue, 20 Feb 2024 05:45:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories345.5 kcal (17%)
Total Fat18.6 g (27%)
Carbs22 g (8%)
Sugars1.8 g (2%)
Protein22.4 g (45%)
Sodium1583.4 mg (79%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the spinach in a pan, at low heat for about ten minutes with just a bit of salt. Keep a lid on the pan.
PanPan
LidLid
TongsTongs
spinachspinach50g
saltsalt2g
Step 2
Warm up the olive oil in a pan.
PanPan
olive oilolive oil2g
Step 3
Break the eggs and cook them for about 5 minutes. Add a bit of salt.
Wooden SpoonWooden Spoon
eggseggs2
saltsalt2g
Step 4
Ease down the spinach the rye bread slice, then the egg and sparkle with some pepper and parmesan flakes.
eggseggs2
slice rye breadslice rye bread1
spinachspinach50g
black pepperblack pepper1g
parmesan flakesparmesan flakes

Notes

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