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By Lou

Biscoff & banana baked oats ๐ŸŒ๐Ÿฅฃ

What I eat in a day. Plant-based ๐Ÿ…๐ŸŒฎ part 41 Few more vegan/ plant-based recipes for you to try and add to your weekly rotation. Favourite in this one would have to be the baked oatsโ€ฆ 8:15am Biscoff & banana baked oats ๐ŸŒ๐Ÿฅฃ Makes 3-5 servings: -200g rolled oats -2 bananas, plus extra to decorate -60g vegan protein powder -420ml water/almond milk -1 tsp baking powder -1 tsp cinnamon -3 lotus biscuits -1 tbsp biscoff, melted just assemble as shown, bake in the oven (180 degrees) for 35-40 mins nut if its deep like mine then do the knife test. serve with oat yoghurt and a drizzle of biscoff. 1:00pm Creamy cheese and tomato pasta ๐Ÿ๐Ÿ… -300g pasta of choice -200g fresh spinach -300g cherry tomatoes -1 whole bulb of garlic -200g vegan cream cheese -3-4 tbsp olive oil -Black pepper to taste -Salt to taste *add spinach, cherry tomatoes, garlic bulb (exposed) and cream cheese. Bake for 30-40 mins on 180.c. Cook Pasta, and squeeze the roasted garlic and mix with other ingredients to create sauce. Add cooked pasta to tray then mix and serve! 6:15pm Spicy bean tacos ๐Ÿซ˜๐ŸŒฎ No recipe here, leftover bean mixture with avocado, red onion, gherkins and vegan cheese, topped with some sriracha. Did this in some mini wraps so technically not even tacos.โ€จ 7:00pm No bake brownies w/ peanut butter ganache ๐Ÿฅœ๐Ÿซ -100g pitted dates (soaked in boiling water for an hour and then blended into a paste. make sure to use at least 5tbsp of the soaking water to blend the dates) -150g coconut flour -20g cacao powder -1 tsp vanilla extract -add small amounts of almond milk and mix until you find a desired consistency. Press down into a container lined with greaseproof paper for the peanut butter ganache blend: -45g maple syrup -110g smooth peanut butter -1 tbsp solid coconut oil, melted in the microwave Lay on top and refrigerate for 30 mins minimum and serve.
Updated at: Tue, 20 Feb 2024 22:15:39 GMT

Nutrition balance score

Great
Glycemic Index
54
Low

Nutrition per serving

Calories1218.6 kcal (61%)
Total Fat16.5 g (24%)
Carbs222.8 g (86%)
Sugars57.6 g (64%)
Protein57.9 g (116%)
Sodium753 mg (38%)
Fiber27.7 g (99%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
just assemble as shown, bake in the oven (180 degrees) for 35-40 mins nut if its deep like mine then do the knife test. serve with oat yoghurt and a drizzle of biscoff.
Step 2
add spinach, cherry tomatoes, garlic bulb (exposed) and cream cheese. Bake for 30-40 mins on 180.c. Cook Pasta, and squeeze the roasted garlic and mix with other to create sauce.
Step 3
Add cooked pasta to tray then mix and serve!
Step 4
-add small amounts of almond milk and mix until you find a desired consistency.
Step 5
Press down into a container lined with greaseproof paper
Step 6
Lay on top and refrigerate for 30 mins minimum and serve.
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