By Lou
Biscoff & banana baked oats ๐๐ฅฃ
What I eat in a day. Plant-based ๐
๐ฎ part 41
Few more vegan/ plant-based recipes for you to try and add to your weekly rotation. Favourite in this one would have to be the baked oatsโฆ
8:15am
Biscoff & banana baked oats ๐๐ฅฃ
Makes 3-5 servings:
-200g rolled oats
-2 bananas, plus extra to decorate
-60g vegan protein powder
-420ml water/almond milk
-1 tsp baking powder
-1 tsp cinnamon
-3 lotus biscuits
-1 tbsp biscoff, melted
just assemble as shown, bake in the oven (180 degrees) for 35-40 mins nut if its deep like mine then do the knife test. serve with oat yoghurt and a drizzle of biscoff.
1:00pm
Creamy cheese and tomato pasta ๐๐
-300g pasta of choice
-200g fresh spinach
-300g cherry tomatoes
-1 whole bulb of garlic
-200g vegan cream cheese
-3-4 tbsp olive oil
-Black pepper to taste
-Salt to taste
*add spinach, cherry tomatoes, garlic bulb (exposed) and cream cheese. Bake for 30-40 mins on 180.c. Cook Pasta, and squeeze the roasted garlic and mix with other ingredients to create sauce.
Add cooked pasta to tray then mix and serve!
6:15pm
Spicy bean tacos ๐ซ๐ฎ
No recipe here, leftover bean mixture with avocado, red onion, gherkins and vegan cheese, topped with some sriracha. Did this in some mini wraps so technically not even tacos.โจ
7:00pm
No bake brownies w/ peanut butter ganache ๐ฅ๐ซ
-100g pitted dates (soaked in boiling water for an hour and then blended into a paste. make sure to use at least 5tbsp of the soaking water to blend the dates)
-150g coconut flour
-20g cacao powder
-1 tsp vanilla extract
-add small amounts of almond milk and mix until you find a desired consistency.
Press down into a container lined with greaseproof paper
for the peanut butter ganache blend:
-45g maple syrup
-110g smooth peanut butter
-1 tbsp solid coconut oil, melted in the microwave
Lay on top and refrigerate for 30 mins minimum and serve.
Updated at: Tue, 20 Feb 2024 22:15:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories1218.6 kcal (61%)
Total Fat16.5 g (24%)
Carbs222.8 g (86%)
Sugars57.6 g (64%)
Protein57.9 g (116%)
Sodium753 mg (38%)
Fiber27.7 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
just assemble as shown, bake in the oven (180 degrees) for 35-40 mins nut if its deep like mine then do the knife test. serve with oat yoghurt and a drizzle of biscoff.
Step 2
add spinach, cherry tomatoes, garlic bulb (exposed) and cream cheese. Bake for 30-40 mins on 180.c. Cook Pasta, and squeeze the roasted garlic and mix with other to create sauce.
Step 3
Add cooked pasta to tray then mix and serve!
Step 4
-add small amounts of almond milk and mix until you find a desired consistency.
Step 5
Press down into a container lined with greaseproof paper
Step 6
Lay on top and refrigerate for 30 mins minimum and serve.
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