HIDDEN VEGGIE PROTEIN ALFREDO

HIDDEN VEGGIE PROTEIN ALFREDO Nutrition for just the sauce (makes around 6 servings) Per serving: 120 kcal 4g fat 6g carbs 15g protein Ingredients 1 box of pasta of choice 2 cups cauliflower florets 1 1/4 cups low fat cottage cheese 2/3 cup Parmigiano Reggiano cheese 3 tsp minced garlic 1 tsp onion powder 1 tsp dried rosemary 2 tsp salt Pepper to taste 1 1/4 cups milk of choice (I used low fat milk) Instructions 1. Cook pasta according to package instructions. 2. While pasta cooks bring another large pot of water to a boil and add your cauliflower florets. Boil until they are soft and break apart with a fork. Drain and let cool. 3. To a blender add cottage cheese, parm cheese, garlic, onion powder, rosemary, salt, pepper, almond milk, and cauliflower. Blend on high until smooth and creamy. Add more salt and pepper if needed. 4. Add pasta and sauce back to the pasta pot and mix together until well combined (you will have sauce leftover). Store any leftover sauce in an airtight container in the fridge.

Good

% Daily Values based on a 2,000 calorie diet