By muneera
Asian chicken
Asian chicken
320 grams chicken breast
200 grams bell peppers
2 teaspoons minced garlic
1 teaspoon garlic powder
1/2 teaspoons onion powder
1/2 teaspoons black pepper
14 teaspoons salt
1 egg white
1/2 cup cornstarch
Oil for frying
The sauce
2 teaspoons brown sugar
1/2 teaspoons chili flakes
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon ketchup
1 tablespoon sriracha or chili hot sauce
1 teaspoon rice vinegar
1 teaspoon cornstarch
1 teaspoon cayenne pepper or any chili powder
4 tablespoons water
***** I doubled the sauce to serve over rice
1. Butterfly your chicken breast and cut into thin strips.
2. Season chicken with garlic powder black pepper, salt, egg, white, and cornstarch.
3. Heat enough neutral oil, and fry for 2-3 minutes on each side do not overcook the chicken. Chicken will cook again in the sauce.
4. Mix all sauce ingredients in a bowl. You can double the sauce if you would like to serve it with rice.
5. Add 2 tablespoons of oil minced garlic cook for 30 seconds and then add the sauce , start stirring and adding chicken mix until well coated
Chickens student life
Updated at: Thu, 22 Feb 2024 06:02:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories1624.3 kcal (81%)
Total Fat113.9 g (163%)
Carbs92.7 g (36%)
Sugars21.4 g (24%)
Protein58.9 g (118%)
Sodium35608.9 mg (1780%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
320 gramschicken breast
200 gramsbell peppers
2 teaspoonsminced garlic
1 teaspoongarlic powder
½ teaspoonsonion powder
½ teaspoonsblack pepper
14 teaspoonssalt
1egg white
½ cupcornstarch
oil for frying
2 teaspoonsbrown sugar
½ teaspoonschili flakes
2 tablespoonssoy sauce
1 tablespoonoyster sauce
1 tablespoonketchup
1 tablespoonsriracha
or chili hot sauce
1 teaspoonrice vinegar
1 teaspooncornstarch
1 teaspooncayenne pepper
or any chili powder
4 tablespoonswater
Instructions
Step 1
1. Butterfly your chicken breast and cut into thin strips.
Step 2
2. Season chicken with garlic powder black pepper, salt, egg, white, and cornstarch.
Step 3
3. Heat enough neutral oil, and fry for 2-3 minutes on each side do not overcook the chicken. Chicken will cook again in the sauce.
Step 4
4. Mix all sauce in a bowl. You can double the sauce if you would like to serve it with rice.
Step 5
5. Add 2 tablespoons of oil minced garlic cook for 30 seconds and then add the sauce , start stirring and adding chicken mix until well coated
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