MEAL PREP CHEESY CHICKEN TACO BOWLS

Name: MEAL PREP CHEESY CHICKEN TACO BOWLS
Cuisine: Mexican, Latin American, American
Ingredients: 150g chicken breast (diced); 160g cubed white potatoes (part cook first to soften); 20g peppers (I use frozen to save time); 5g onion chopped; 10g sweetcorn; 29g black beans; 75ml chicken gravy (or chicken stock); 2tsp taco seasoning; 1 tablespoon thick salsa (I used El Paso); 15g cheese grated; Chili powder; Ground cumin; Paprika; Garlic powder; Onion powder; Dried oregano; Salt; Black pepper

1 step

MEAL PREP: CHEESY CHICKEN TACO BOWLS 👩🏻‍🍳 Comment below when you try it or tag someone you’ll make this with! I had a request for a meal under 400 calories so ask and we shall deliver 💁🏻‍♀️ Ingredients: per serving (I have made 4 here) 150g chicken breast (diced) 160g cubed white potatoes (part cook first to soften) 20g peppers (I use frozen to save time) 5g onion chopped 10g sweetcorn 1/8 tin (29g black beans) - I used El Paso 75ml chicken gravy (or chicken stock) 2tsp taco seasoning 1 tablespoon thick salsa (I used El Paso) 15g cheese grated This is a really simple recipe but tasty if you love fajita/ burrito style flavouring! Method: Preheat Macros: 393 calories 47.1g protein For all your fitness, nutrition and accountability check out for transformations and testimonials Follow for more!

Updated at: Fri, 23 Feb 2024 17:30:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories526.3 kcal (26%)

Total Fat17.1 g (24%)

Carbs56.8 g (22%)

Sugars5.5 g (6%)

Protein38.1 g (76%)

Sodium1780.9 mg (89%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gchicken breast

diced

160gwhite potatoes

cubed, part cook first to soften

20gpeppers

I use frozen to save time

5gonion

chopped

10gsweetcorn

29gblack beans

75mlchicken gravy

or chicken stock

2 tsptaco seasoning

1 tablespoonsalsa

thick, i used el paso

15gcheese

Instructions

Step 1

the oven to 200 degrees celcius Pre cook the potatoes (this makes them softer so it doesn’t have to go into the oven as long) In glass OVEN PROOF meal prep containers (link in my amazon storefront) add your potato, chicken, peppers, onion, sweetcorn, black beans, stock and taco seasoning and stir together. Then sprinkle on the cheese (If you would rather stir the mixture half way through then leave the cheese off until you have done this!) Cook in the oven for 40 minutes or until the potatoes are soft and chicken is cooked. You can also add extra salsa, sour cream or guac on top for extra flavour! Make sure meal is thoroughly re-heated before eating. Here’s a list of the basic ingredients for taco seasoning if you don’t have that in the shops: * Chili powder * Ground cumin * Paprika * Garlic powder * Onion powder * Dried oregano * Salt * Black pepper

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