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Theodore Chidiac
By Theodore Chidiac

Creamy Spinach Soup

Updated at: Sat, 24 Feb 2024 00:33:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
66
High

Nutrition per serving

Calories1725.8 kcal (86%)
Total Fat125.4 g (179%)
Carbs116.9 g (45%)
Sugars25.4 g (28%)
Protein45.6 g (91%)
Sodium2923.3 mg (146%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the olive oil in a deep saucepan over medium heat and cook the onion, potatoes and celery until softened, about 5-7 minutes.
Step 2
2. Add garlic and cook for 2 minutes.
Step 3
3. Add the chicken/vegetable stock and cream. Season with salt/chicken bullion and pepper to taste.
Step 4
4. Bring the soup to a boil uncovered then cover and simmer on low heat for 10 minutes.
Step 5
5. Add the spinach and parsley and simmer for 5 more minutes then blend until smooth.
Step 6
6. Adjust the seasoning to taste and serve with freshly grated parmesan.
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