Crock Pot Beef and Broccoli

Name: Crock Pot Beef and Broccoli
Prep time: 5 min
Cook time: 5 h 30 min
Total time: 5 h 35 min
Cuisine: Asian
Ingredients: 2-3 lbs stew meat, cubed; 4 tbsp cornstarch, divided; 1 tsp black pepper; 1 tsp ground ginger; 1/2 tsp salt; 2-10 ounce bags frozen broccoli; 1/2 cup brown sugar; 1 cup beef broth; 1/2 cup low sodium soy sauce

5 steps

Prep:5minCook:5h 30min

This Slow Cooker Beef and Broccoli is a delicious and easy weeknight dinner. More details through the link above on my website.

Updated at: Sat, 24 Feb 2024 15:12:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories294.4 kcal (15%)

Total Fat7.5 g (11%)

Carbs22.3 g (9%)

Sugars14.8 g (16%)

Protein35.2 g (70%)

Sodium1046.8 mg (52%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsstew meat

cubed

4 Tbspcornstarch

divided

1 tspblack pepper

1 tspground ginger

½ tspsalt

2 ouncefrozen broccoli

½ cupbrown sugar

1 cupbeef broth

½ cuplow sodium soy sauce

Instructions

Step 1

Mix together 2 tbsp cornstarch and the seasonings. Add the beef to the crock pot, sprinkle over the cornstarch mixture and stir to coat all of the beef. Add in the brown sugar, beef broth and soy sauce. Mix together.

Step 2

Cook on low 5 hours or high 3 hours.

Step 3

Mix together the remaining cornstarch and cold water and stir into the sauce to thicken it. Add the broccoli. Cook Another 30 minutes.

Step 4

Serve over rice with sesame seeds and scallions

Step 5

**if the sauce isn’t thick enough, or you want it thicker then strain the sauce/juices into a small sauce pan. Mix another 1 tbsp cornstarch and 1 tbsp cold water together to make a slurry and add yo the sauce pan. Cook on medium high , whisking constantly until thickened then pour over the beef and broccoli.

View on stephreallife.com

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