Seasoned spinach
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat15.8 g (23%)
Carbs20.8 g (8%)
Sugars15.9 g (18%)
Protein6.3 g (13%)
Sodium1837.1 mg (92%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
boil spinach for 30 seconds
Step 2
drain and run under the cold tap, then ring out excess water
Step 3
add other ingredients
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