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Beth Speller
By Beth Speller

Cauliflower and Tofu Korma

Today on the menu we have my korma inspired curry. The perfect dish to warm you up on a cold day - and a beauty to look at! Ingredients: 1 small cauliflower 300g dried soya chunks (can sub for tofu/chickpeas etc just add less liquid) 1/2 an onion 200g frozen peas Handful of cashews Handful of fresh coriander Handful of pickled onions 1 tsp tomato paste 2 tsp curry powder 1 tsp turmeric 1/4 tsp cinnamon 1 tsp paprika 1 tsp garam masala 1/2 a tsp cayenne (or to taste) 2 cloves of garlic 2 inch piece of ginger 500ml stock 1 can of coconut cream Method: Roast the cauliflower in the oven until charred. Meanwhile fry the onion for 5 minutes. Add in garlic, ginger and spices and fry for another minute. Squeeze in tomato paste, stir it around and then add stock and soya chunks. Clamp the lid on and let the soya chunks rehydrate for around 5 minutes. Pour in coconut milk, stir and then top with pickled onions, cashews and coriander.
Updated at: Sat, 24 Feb 2024 21:27:06 GMT

Nutrition balance score

Great
Glycemic Index
17
Low

Nutrition per serving

Calories2719.9 kcal (136%)
Total Fat131.3 g (188%)
Carbs195.4 g (75%)
Sugars25.1 g (28%)
Protein192 g (384%)
Sodium2345.9 mg (117%)
Fiber60.1 g (215%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast the cauliflower in the oven until charred. Meanwhile fry the onion for 5 minutes. Add in garlic, ginger and spices and fry for another minute. Squeeze in tomato paste, stir it around and then add stock and soya chunks. Clamp the lid on and let the soya chunks rehydrate for around 5 minutes. Pour in coconut milk, stir and then top with pickled onions, cashews and coriander.
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