By Natalia Z.
Mendo's Signature Curried Couscous Recipe - Mendocino Farms
Updated at: Sat, 24 Feb 2024 23:59:05 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories2126.4 kcal (106%)
Total Fat91.5 g (131%)
Carbs297.2 g (114%)
Sugars69.2 g (77%)
Protein39.8 g (80%)
Sodium5568.9 mg (278%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 boxIsraeli couscous
or orzo
1 headcauliflower
florets broken into pieces
1 Tbscurry powder
1 Tbsturmeric
1 Tbscumin
ground
1 Tbscoriander
ground
½ Tbssalt
1 tspcayenne pepper
3 Tbsbrown sugar
3 Tbsoil
2carrots
small, peeled, small dice
1 cupvegenaise
or mayonnaise
0.5 bunchcilantro
chopped
0.5lime
juiced
cayenne
sugar
salt
to taste
Instructions
Step 1
Cook off couscous or orzo according to the on the box. Rinse in cold water, drain well, put in a bowl and set aside.
Step 2
Heat oven to 450°F. Put cauliflower florets in a bowl and toss with spices, salt, brown sugar,
Step 3
and oil. Spread out on a line sheet tray and roast in the oven for about 10 minutes until
Step 4
cauliflower is browned around the edges but still crunchy. Remove just the cauliflower and
Step 5
put in the bowl with the pasta.
Step 6
Put diced carrots on the same sheet tray and, using spatula, toss the carrots with the leftover
Step 7
spices and oil. Roast carrots until brown around the edges but still crunchy, about 8 minutes.
Step 8
(If you find that the spices and oil got too burnt when roasting the cauliflower, just toss the
Step 9
carrots in the same proportion of new spices, salt, sugar, and oil.) Add to the pasta.
Step 10
Mix in vegenaise, cilantro, lime juice to the pasta, cauliflower and carrot mixture. Adjust
Step 11
seasoning to desired consistency, flavor, and spice level.
Step 12
EAT HAPPY!
Notes
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