Nutrition balance score
Great
Glycemic Index
25
Low
Nutrition per serving
Calories1275.5 kcal (64%)
Total Fat83.4 g (119%)
Carbs87 g (33%)
Sugars20.6 g (23%)
Protein57 g (114%)
Sodium3323.3 mg (166%)
Fiber29.9 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 225gsmoked tofu
block
2 Tbspolive oil
½ tspcinnamon
½ tspground coriander
½ tspgarlic granules
1 tspcumin
1 tsppaprika
¼ tspsea salt
150ghummus
2 Tbspharissa
3 Tbspunsweetened vegan yogurt
1garlic clove
large, minced
1 tspextra virgin olive oil
1 Tbsplemon juice
salt
0.25red onion
medium, finely diced
1tomato
medium, diced
30gparsley
finely chopped
0.5lemon
Juice of, plus more to taste
2 tspextra virgin olive oil
¼ tspsalt
0.25cucumber
finely sliced
Instructions
Step 1
Preheat the oven to 220°C.
Step 2
Drain the tofu and pat dry. Use a sharp vegetable peeler to carefully peel the block of tofu into thin strips. Save any crumbled pieces to use in a tofu scramble.
Step 3
Lay the pieces over two lined baking trays, trying not to overlap.
Step 4
Mix all of the for the marinade and brush it on to both sides of the tofu strips. Bake the tofu for 8-10 minutes or until crispy on the edges. It will harden up once out of the oven so don’t worry if it’s not fully crispy, it’s better under done than over - you can always pop it back in for a couple more minutes.
Step 5
You can pop the tofu onto some kitchen paper to soak up any excess oil.
Step 6
Add all of the for the tabbouleh to a large bowl and mix. Add more lemon juice to taste if needed.
Step 7
Mix the harissa and hummus together. Mix together all of the for the garlic yogurt sauce.
Step 8
Load up the bowl with the tabbouleh, tofu, cucumber, pickled onions and hummus. Drizzle with the garlic yogurt and enjoy! 💛
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