Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories432.7 kcal (22%)
Total Fat4 g (6%)
Carbs88.5 g (34%)
Sugars5.6 g (6%)
Protein12.8 g (26%)
Sodium676.2 mg (34%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sbollentare i cavoletti.
Step 2
Preparare la pastella, unendo farina, sale, paprika, pepe, lievito alimentare e latte.
Step 3
Sbriciolare i cornflakes e unire aglio e sale.
Step 4
Passare i cavoletti nella pastella e poi nei cornflakes.
Step 5
Infornare a 200º per 15 minuti.
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