Garlicky barley and green bean salad with herby almonds
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1
By Rachael Goodwin
Garlicky barley and green bean salad with herby almonds
5 steps
Cook:25min
Updated at: Mon, 26 Feb 2024 10:39:46 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
22
High
Nutrition per serving
Calories647.1 kcal (32%)
Total Fat34.7 g (50%)
Carbs75.6 g (29%)
Sugars21.5 g (24%)
Protein16.7 g (33%)
Sodium753.5 mg (38%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gpearl barley
200ggreen beans
trimmed
2celery stalks
thinly sliced, keep any leaves
1granny smith apple
cut into matchsticks
sea salt
black pepper
For the miso tahini dressing
For the herby toasted almonds
Instructions
Step 1
Pour the barley into a saucepan, cover with water and add a big pinch of salt. Bring to the boil, then reduce the heat and simmer for 20 minutes. At this point, add the green beans and cook for a further 3-5 minutes, until the beans and barley are just cooked. Drain and refresh under cold water; give the colander a really good shake to dry everything off.
Step 2
While the barley is cooking, make the dressing. Simply whisk together all the ingredients with a tablespoon of water. You can do this in the bowl that you're serving the salad in to save on washing up.
Step 3
Next, warm a small frying pan over a medium heat. Add the almonds and toast for 6-8 minutes, stirring frequently, until golden. Roughly chop them, then mix them with the garlic, chives, olive oil and a pinch of salt in a small bowl.
Step 4
Add the barley, green beans, celery and apple to the serving bowl. Toss with the dressing and season to taste.
Step 5
Divide between plates, scatter over the celery leaves (if using) and spoon over the herby toasted almonds to finish
Notes
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