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Garlicky barley and green bean salad with herby almonds
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1
Rachael Goodwin
By Rachael Goodwin

Garlicky barley and green bean salad with herby almonds

5 steps
Cook:25min
Updated at: Mon, 26 Feb 2024 10:39:46 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
22
High

Nutrition per serving

Calories647.1 kcal (32%)
Total Fat34.7 g (50%)
Carbs75.6 g (29%)
Sugars21.5 g (24%)
Protein16.7 g (33%)
Sodium753.5 mg (38%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour the barley into a saucepan, cover with water and add a big pinch of salt. Bring to the boil, then reduce the heat and simmer for 20 minutes. At this point, add the green beans and cook for a further 3-5 minutes, until the beans and barley are just cooked. Drain and refresh under cold water; give the colander a really good shake to dry everything off.
Step 2
While the barley is cooking, make the dressing. Simply whisk together all the ingredients with a tablespoon of water. You can do this in the bowl that you're serving the salad in to save on washing up.
Step 3
Next, warm a small frying pan over a medium heat. Add the almonds and toast for 6-8 minutes, stirring frequently, until golden. Roughly chop them, then mix them with the garlic, chives, olive oil and a pinch of salt in a small bowl.
Step 4
Add the barley, green beans, celery and apple to the serving bowl. Toss with the dressing and season to taste.
Step 5
Divide between plates, scatter over the celery leaves (if using) and spoon over the herby toasted almonds to finish