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Creamy leek, spinach and butter bean bowls
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Rachael Goodwin
By Rachael Goodwin

Creamy leek, spinach and butter bean bowls

4 steps
Cook:20min
Updated at: Mon, 26 Feb 2024 11:11:34 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories264.7 kcal (13%)
Total Fat6.3 g (9%)
Carbs42.7 g (16%)
Sugars4.9 g (5%)
Protein13.2 g (26%)
Sodium887.7 mg (44%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set a heavy-bottomed saucepan over a medium heat and add the olive oil. Once the oil is warm, add the shallots, leeks and a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until they soften. Add the garlic and cook for a further 2 minutes, until it's golden and fragrant.
Step 2
Next, add the stock cube and butter beans, along with the liquid from each of the tins. Bring to the boil, then cover with a lid and simmer for 10 minutes, until thickened.
Step 3
While the beans are cooking, make the sauce. Simply put the oat milk, miso, nutritional yeast and the baby spinach into a high-speed blender and blitz until perfectly smooth.
Step 4
Once the beans are ready, pour in the sauce and add the spinach, stirring until it's wilted. Stir in the lemon juice and season to taste with salt and pepper. Scatter over the lemon zest before serving

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