By Fred Williams
Mediterranean Couscous Recipe
5 steps
Prep:10h
Mediterranean
Updated at: Tue, 05 Mar 2024 06:38:56 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories95.3 kcal (5%)
Total Fat1.3 g (2%)
Carbs20.7 g (8%)
Sugars10.4 g (12%)
Protein5.3 g (11%)
Sodium1402.8 mg (70%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 In small saucepan over medium to medium-low heat, combine olive oil, tomatoes, olives, capers and garlic.
Step 2
Step 2 Cook 10-12 minutes or until tomatoes have softened and slumped.
Step 3
Step 3 Meanwhile, in saucepan, bring water and salt to boil. Stir in couscous; cover. Remove from heat. Let stand 5 minutes.
Step 4
Step 4 Using fork, fluff couscous. Add tomato sauce, arugula, lemon juice, dill and mint; toss to combine. Adjust seasoning to taste.
Step 5
Step 5 Refrigerate leftovers.
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