Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories657.9 kcal (33%)
Total Fat28 g (40%)
Carbs62.2 g (24%)
Sugars8 g (9%)
Protein39.6 g (79%)
Sodium832.5 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken mince
60gChorizo slices
finely chopped
2tins chopped tomatoes
1red onion
finely chopped
30gfresh basil
finely chopped
2 teaspoonsgarlic puree
1 Tablespoongrated grana padano
1egg
whisked
1red pepper
finely chopped
125gFresh mozzarella
250glong grain rice
1 teaspoonsmoked paprika
1 teaspoonoregano
½ teaspoonchilli flakes
salt
oil
pepper
Instructions
Step 1
Turn the grill on your oven on and preheat it to 200 degrees.
Step 2
Wash your rice and add it to salted water and cook for 15 minutes.
Step 3
Finely chop the chorizo slices and add them to a mixing bowl. Add the chicken mince, one egg, a small handful of finely chopped basil, 1 tablespoon grana padano, 1 teaspoon garlic puree with plenty of salt and pepper. Using your hands, mix everything together well.
Step 4
Finely chop your red onion and red pepper and fry in a frying pan with some oil. Remove them when soft and set aside. Add in your meatballs and fry for 10 minutes on all sides. Use a lid to ensure meatballs cook through.
Step 5
When cooked, add your tins of chopped tomatoes to the pan, a teaspoon of garlic puree, teaspoon of oregano, smoked paprika and chilli flakes and the onion and pepper you cooked earlier. Mix everything together. Sprinkle a little grana padano into the sauce and top with slices of fresh mozzarella.
Step 6
Place the pan under grill for 5 minutes then remove them, top with chopped fresh basil and spoon the meatballs over rice.
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