Blended Chia Pudding with Apple

Name: Blended Chia Pudding with Apple
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup nondairy milk; 6 tablespoons chia seeds; 1 medium apple, chopped; 1 tablespoon plus 1 teaspoon nut butter; 3 Medjool dates, pitted; 1 teaspoon vanilla extract; ¾ teaspoon cinnamon; Salt to taste

Instructions

Prep:5min

Blended chia pudding with apple is heart-healthy, gut-healthy, and ready in 5 minutes! The ideal breakfast, snack, or healthy dessert. Make it ahead! This apple chia pudding packs in 12 grams of fiber per serving! Plus, because it is blended, your body can absorb the omega-3s from the chia seeds much more readily.

Updated at: Fri, 01 Mar 2024 21:26:29 GMT