Creamy French chicken tray bake

Name: Creamy French chicken tray bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: French, European, Mediterranean
Ingredients: 600g baby Carisma potatoes, quartered; 1 brown onion, cut into thick wedges; 11/2 tbsp olive oil; 20g Coles Simply Unsalted Butter; 4 (250g each) small chicken breast fillets; 40g pkt Coles French Onion Soup Mix; 250ml (1 cup) thickened cream; 1 tbsp Dijon mustard; 2 fresh thyme sprigs, leaves picked; 100g green beans, thinly sliced lengthways, steamed

3 steps

Prep:15minCook:45min

Updated at: Mon, 04 Mar 2024 01:34:20 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories721.3 kcal (36%)

Total Fat32.9 g (47%)

Carbs40.7 g (16%)

Sugars2.7 g (3%)

Protein63.6 g (127%)

Sodium1010.2 mg (51%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gbaby Carisma potatoes

quartered

1brown onion

cut into thick wedges

1 ½ Tbspolive oil

20gUnsalted Butter

4 x 250gchicken breast fillets

small

40gFrench Onion Soup Mix

250mlthickened cream

1 Tbspdijon mustard

2fresh thyme sprigs

leaves picked

100ggreen beans

thinly sliced lengthways, steamed

Instructions

Step 1

Preheat oven to 200C/180C fan forced. Arrange the potato and onion on a 2.5cm-deep, 25 x 35cm baking dish. Drizzle with 1 tbsp oil. Season. Bake for 30 minutes or until the potato starts to turn golden

Step 2

Meanwhile, heat the butter and remaining oil in a frying pan over medium heat. Add the chicken and cook for 2-3 minutes each side or until golden. Transfer to a plate. Whisk the soup mix, cream, mustard and 80ml (1/3 cup) water in a jug.

Step 3

Place the chicken breasts in between the potato and onion on the dish. Pour the cream mixture over the top and sprinkle with the thyme. Bake for 15 minutes or until the chicken is golden and the potato is tender. Top with green beans, to serve.