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pollypocketsy
By pollypocketsy

Turkey Chow Mein

5 steps
Prep:2minCook:15min
Delicious chewy egg noodles on the table in under 20 minutes . Vegan friendly as you can use any source of protein or just load it with more veggies . Enjoy
Updated at: Mon, 04 Mar 2024 18:17:16 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
69
High

Nutrition per serving

Calories920.3 kcal (46%)
Total Fat23.8 g (34%)
Carbs129.5 g (50%)
Sugars13.3 g (15%)
Protein51 g (102%)
Sodium1187.1 mg (59%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook egg noodles for about 3 minutes in boiling water then strain and rinse under cold water . Toss in a few drops of sesame oil to prevent from sticking
fresh egg noodlesfresh egg noodles320 grams
Step 2
Thinly slice the Turkey or tofu or whatever protein you are using then fry off in the wok for 3 minutes or so until slightly colored . Remove from the pan and set aside
turkey breastturkey breast200 grams
Step 3
Add a little more oil to the wok and add thinly sliced onion , the white parts or the scallions reserving the dark green for garnish and the thinly sliced carrots and fry for two minutes
oniononion1
carrotscarrots4
Step 4
Add back in the turkey then add the bean sprouts. season with salt white pepper and a little sugar to balance the flavor
white pepperwhite pepper½ tsp
sugarsugar
saltsalt
Step 5
Add in the noodles and the dark soy heat through then take off the heat and drizzle with toasted sesame oil. Serve with the rest of the scallions
dark soydark soy2 Tbsp
toasted sesame oiltoasted sesame oil2 tsp