Slow-Cooked Beef & Cabbage

Name: Slow-Cooked Beef & Cabbage
Cuisine: European
Ingredients: 8 ounces boneless lean beef chuck pot roast; ¼ teaspoon dried oregano, crushed; ¼ teaspoon ground cumin; ¼ teaspoon paprika; ¼ teaspoon ground black pepper; ⅛ teaspoon salt; Nonstick cooking spray; 2 small garlic cloves, minced; ⅓ cup fat free beef broth; 2 cups coarsely shredded green cabbage

4 steps

Protein, vegetable, lunch, dinner, Slow cooker, crockpot, Saint Patrick's Day, St.Patrick's Day, 123, simply, easy

Updated at: Sat, 07 Sep 2024 22:06:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories227.6 kcal (11%)

Total Fat10.3 g (15%)

Carbs6.4 g (2%)

Sugars2.6 g (3%)

Protein26.7 g (53%)

Sodium298.6 mg (15%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ouncesboneless lean beef chuck pot roast

¼ teaspoondried oregano

crushed

¼ teaspoonground cumin

¼ teaspoonpaprika

¼ teaspoonground black pepper

⅛ teaspoonsalt

nonstick cooking spray

2garlic cloves

small, minced

⅓ cupfat free beef broth

2 cupsgreen cabbage

coarsely shredded

Instructions

Step 1

Trim fat from meat. In a small bowl, combine oregano, cumin, paprika, pepper and salt. Sprinkle mixture evenly over meat; rub in with your fingers. Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cook on all sides until browned.

Step 2

Meanwhile, in a 1 1/2- or 2-quart slow cooker, combine broth and garlic. Top with meat.

Step 3

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 to 5 1/2 hours.

Step 4

If using low-heat setting, turn to high-heat setting (or if no heat setting is available, continue cooking). Add cabbage. Cover and cook for 30 minutes more. Using a slotted spoon, transfer cabbage, meat and carrots to a serving platter.