Ginger Lime Black Bean Hummus

Name: Ginger Lime Black Bean Hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Middle Eastern
Ingredients: 15.5 oz can black beans, drained and rinsed; 1 tbsp (15 g) minced fresh ginger; 1/4 cup (60 g) lime juice; 1 tbsp (15 g) low sodium soy sauce; 1/2 tbsp (7.5 g) sesame oil

3 steps

Prep:10min

This Asian inspired hummus came about after making the Ginger Wellness Shots, and I had a ton of fresh ginger left over. I've taken my original hummus recipe, and used black beans, ginger, and lime juice in place of the regular chickpeas, garlic, and lemon juice. The addition of the soy sauce and sesame oil takes it to another level. This recipe also contains no garlic or onion for those who are sensitive to it, and it only has 5 ingredients!. Each serving is about 2 tbsp, or 31 g

Updated at: Wed, 11 Dec 2024 03:06:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories32.5 kcal (2%)

Total Fat0.8 g (1%)

Carbs4 g (2%)

Sugars0.2 g (0%)

Protein1.8 g (4%)

Sodium119.6 mg (6%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

15.5 ozcan black beans

drained and rinsed

15gfresh ginger

minced

¼ cuplime juice

15glow sodium soy sauce

7.5gsesame oil

Instructions

Step 1

Using a strainer, drain and rinse your can of beans. Here, I used a 15.5 oz can of black beans, but chickpeas or any other beans would be perfect here too

can black beans15.5 oz

Step 2

Add all ingredients to a food processor, and blend until super smooth. Make sure there are no small bits of bean skin there, so keep blending until you have a totally homogenous spread