Irish Soda Farls - Irish Pan Bread

Name: Irish Soda Farls - Irish Pan Bread
Prep time: 3 min
Cook time: 25 min
Total time: 28 min
Cuisine: British, European
Ingredients: 250 grams flour; 1 tsp baking soda; 240 ml buttermilk; Pinch salt

4 steps

Prep:3minCook:25min

In Ireland we live a good flavorful bread that can be made in minutes and this fluffy Pan Bread is no exception. It takes 3 minutes to mix and is cooked and on the table in under 30 minutes

Updated at: Fri, 08 Mar 2024 16:03:25 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories265.6 kcal (13%)

Total Fat2.6 g (4%)

Carbs50.7 g (19%)

Sugars3.2 g (4%)

Protein8.4 g (17%)

Sodium323.7 mg (16%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250 gramsflour

1 tspbaking soda

240mlbuttermilk

salt

Instructions

Step 1

Sift flour baking soda and a good pinch of salt into a large bowl then whisk together

flour250 grams

salt

Step 2

Heat a pan on medium low heat then Add 2/3 of the buttermilk then make a claw hand and loosely bring the flour and buttermilk together . Add more buttermilk little by little until you can see no more fry flour

buttermilk240ml

Step 3

Flour a work surface and turn out the dough then sprinkle the top with some flour . Lift the undersides of the dough over up onto itself then flip it over and flatten it out into a disc about 2 cm thick

Step 4

Cut the dough into 4 ( Farls mean forths ) then sprinkle a little flour on the pan and add in the dough. Cook for 12-15 minutes on medium low heat then flip and cook about 10 more minutes . It gets lovely and fluffy and puffy . Insert a cocktail stick / skewer and when it comes out clean it’s ready to serve . Spread some butter or anything you like really it will be delicious