By Angelo Coassin (Cooking with Bello) 🍝

ITALIAN “FRANDURA”

Name: ITALIAN “FRANDURA”
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: -2 fennels; -350ml milk; -250g all purpose flour; -50g grated cheese; -extra virgin olive oil; -salt

1 step

Prep:5minCook:30min

“Frandura” is an Italian crispy and think “cake” made with vegetables and a layer of cheesy batter. Traditionally it is made with a base of potatoes but today I want to show you an easy recipe with fennel instead! 😍 It is the perfect idea for a quick and easy dinner 😋

Updated at: Sat, 09 Mar 2024 11:04:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories380.7 kcal (19%)

Total Fat9.7 g (14%)

Carbs59.8 g (23%)

Sugars8.8 g (10%)

Protein13.7 g (27%)

Sodium347.5 mg (17%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2fennels

350mlmilk

250gall purpose flour

50gcheese

grated

extra virgin olive oil

salt

Instructions

Step 1

Cut your fennels into thin slices and place them on a baking tray previously covered with a drizzle of oil. In the meantime, in a bowl mix milk, flour and a pinch of salt, add the batter on top of your fennels, finish with some grated cheese on top and bake for 30 minutes or until nice and crispy (190C). Buon appetito!