Oyakodon (Chicken and Eggs Rice Bowl)
12 steps
Prep:5minCook:15min
Updated at: Thu, 14 Mar 2024 09:42:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat17.6 g (25%)
Carbs53.8 g (21%)
Sugars21.8 g (24%)
Protein60.5 g (121%)
Sodium2310.7 mg (116%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil water and cook rice as per the instructions on the packaging.
Step 2
Debone and remove the skin from your chicken thighs.
Step 3
Cut the meal into small cubes.
Step 4
Dice your onions into chunks and finely chop the green onions and garlic.
Step 5
In a bowl, mix together the chicken cubes, dashi powder, soy sauce, 1 cup of water, mirin, and brown sugar.
Step 6
In a pan, cook onions and garlic on medium heat with vegetable oil until soft.
Step 7
Once the onions have softened, add the chicken mixture from the bowl to the pan. Let it cook on medium heat for 4-5 minutes.
Step 8
In the meantime, whisk in a bowl 4 eggs until they reach 85% consistency.
Step 9
Gently pour the beaten eggs over the chicken and sauce mixture.
Step 10
Cook for another 4 minutes, allow the eggs to set but remain slightly runny.
Step 11
Sprinkle chopped green onions over the top.
Step 12
Serve the Oyakodon over a bowl of steamed rice. Enjoy!
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