Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories433.4 kcal (22%)
Total Fat28.8 g (41%)
Carbs30.2 g (12%)
Sugars9.7 g (11%)
Protein16.2 g (32%)
Sodium420 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gwhite fish
firm, sustainable, such as cod, boneless and skinless
60gspring onions
finely sliced
10gdill
roughly chopped, plus extra picked leaves to serve
1green chilli
deseeded and finely chopped
1 ½ tsplemon zest
finely grated
1egg
beaten
30gpanko breadcrumbs
3 Tbspolive oil
15gdried ancho chillies
stems removed
2 tspcaraway seeds
toasted and rough crushed
1 Tbspcumin seeds
ly
6garlic cloves
peeled
150gonion
roughly chopped
60mlolive oil
1green chilli
halved lengthways
1 Tbsptomato paste
400gplum tomatoes
roughly grated, p. 88 and skins discarded g
300mlchicken stock
or vegetable
2 tspcaster sugar
25gfresh coriander
roughly chopped
salt
black pepper
1 Tbspcumin seeds
Sourdough
Instructions
Step 1
1. First, make the sauce. Put the ancho chillies into a small bowl and cover with plenty of boiling water. Leave to soften for 20 minutes, then drain, discarding the liquid. Roughly chop the chillies, then put them into a food processor along with two-thirds of the caraway and cumin, all the garlic, the onion and 2 tablespoons of oil, and blitz to a coarse paste.
Step 2
2. Heat the remaining
Step 3
2 tablespoons of oil in a large sauté pan on a medium-high heat. Add the ancho paste, green chilli and tomato paste and cook for 7 minutes, stirring often, until softened and fragrant.
Step 4
Add the grated tomatoes, stock, 200ml of water, the sugar, half the coriander, 1¼ teaspoons of salt and a good grind of pepper and bring to the boil. Lower the heat to medium and simmer for 15 minutes. Keep warm on a low heat until needed.
Step 5
3. Meanwhile, make the koftas.
Step 6
Finely chop the fish into ½-1cm pieces. Put them into a large bowl along with the spring onions, dill, chilli, lemon zest, egg, panko breadcrumbs, the remaining coriander, the remaining caraway and cumin, 1 teaspoon of salt and a good grind of pepper and mix well to combine. Form into 12 round fish cakes, roughly
Step 7
6-7cm in diameter and about
Step 8
55g in weight. Make sure to press and compact them well, so they stay together when frying.
Step 9
4. Heat 1½ tablespoons of oil in a large frying pan on a medium-high heat. Add half the koftas and fry for 2½ minutes per side, until golden. Transfer to a plate, then repeat with the remaining oil and koftas.
Step 10
5. Bring the sauce to a simmer on a medium-high heat. Add the koftas, then turn the heat to medium-low and cook for 10 minutes, to cook through.
Step 11
Leave to sit for about 5 minutes, then top with the extra dill leaves and serve directly from the pan.
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