Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories664.9 kcal (33%)
Total Fat40.5 g (58%)
Carbs32.1 g (12%)
Sugars2.8 g (3%)
Protein41.3 g (83%)
Sodium760.5 mg (38%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400
Step 2
Mix chili and garlic powder, black pepper to a mix in a shaker
chili powder2 Tbsp
garlic powder2 Tbsp
black pepper2 TbspStep 3
Mix all ingredients (but tomato sauce and Parmesan) in a bowl (6 shakes of powder mix and 6 shakes of salt) and mix with hands like meatballs (use more water if gets dry)
breadcrumbs2 cups
shredded parmesan1 cup
water1 cup
eggs2 
ground beef1kg
garlic cloves2 chili powder2 Tbspgarlic powder2 Tbspblack pepper2 Tbsp
kosher saltStep 4
When mixture is ready, make into balls then press onto baking sheet
Baking sheet
Parchment paperStep 5
Put into oven for 30 minutes
Step 6
When done cooking, lather each with tomato sauce and sprinkle with parmesan
shredded parmesan1 cup
tomato sauceStep 7
Put back in oven for 20 minutes, serve
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