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S Hahn
By S Hahn

Zuppa Toscana alla Hungry Girl

8 steps
Prep:15minCook:30min
1/10 of recipe (about 1 1/3 cups): 205 calories, 8.5g total fat (3g sat. fat), 747mg sodium, 19g carbs, 3g fiber, 5g sugars, 14g protein https://www.hungry-girl.com/recipe-makeovers/healthy-copycat-recipe-for-olive-gardens-zuppa-toscan WW Points® value 5* Prep: 15 minutes Cook: 30 minutes
Updated at: Mon, 18 Mar 2024 02:44:36 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
8
Low

Nutrition per serving

Calories220.5 kcal (11%)
Total Fat10.2 g (15%)
Carbs18 g (7%)
Sugars6.5 g (7%)
Protein15.9 g (32%)
Sodium1023.3 mg (51%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Directions:
Step 2
Place oil in an extra-large pot, and bring to medium heat. Add onion and garlic. Cook until fragrant, 1–2 minutes.
Step 3
Add sausages, and break them up with a spatula. Cook and stir until browned, 4–5 minutes.
Step 4
Add broth, potatoes, and kale. Bring to a boil.
Step 5
Reduce to a simmer. Cover and cook for 5 minutes, or until potatoes and kale are mostly tender.
Step 6
Meanwhile, in a blender or food processor, combine thawed cauliflower, milk, and cream cheese. Puree until mostly smooth and uniform.
Step 7
Add cauliflower puree to the pot. Cook and stir until potatoes are tender, kale has wilted, and soup is hot, 5–7 minutes.
Step 8
Season with salt and pepper.