Roasted Cauliflower Tacos and Zingy Ginger Salsa and Avocado

Name: Roasted Cauliflower Tacos and Zingy Ginger Salsa and Avocado
Cuisine: Latin American, American, Mexican
Ingredients: 2 small cauliflowers, cut into bite-sized pieces; 2 avocados; 1 lime; 8 small tacos; 4 tbsp sunflower oil; 2 tsp smoked paprika; 1 tsp ground chilli; ½ tsp ground cumin; 1 tbsp tomato purée; 1 tbsp maple syrup; juice of 1 lime; A pinch of salt; 150g mango, peeled and chopped; 1 small red onion, chopped; 1 lime, juiced; 10 fresh mint leaves; A small bunch of fresh coriander; ½ small red chilli, deseeded and chopped finely; 2½cm fresh ginger, peeled and finely chopped; 1 tsp olive oil; A pinch of salt; 1 small head of Chinese cabbage, thinly sliced; ½ red cabbage, thinly sliced (optional); 1 medium carrot, grated (optional); 1 red pepper, thinly sliced; 1 small sweet onion, thinly sliced; A small bunch of spring onions, sliced; A small bunch of coriander; 2 medium garlic cloves, minced; 2 tbsp soy sauce or tamari

6 steps

This recipe for vegan roasted cauliflower tacos is served with a zingy ginger salsa and punchy Korean-inspired slaw. The perfect healthy dish to feed a crowd.

Updated at: Mon, 18 Mar 2024 17:37:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories288.6 kcal (14%)

Total Fat17.8 g (25%)

Carbs31.2 g (12%)

Sugars11 g (12%)

Protein5.3 g (11%)

Sodium428 mg (21%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2cauliflowers

small, cut into bite-sized pieces

Instructions

Step 1

Preheat the oven to 200°C.

Step 2

In a bowl, whisk together all the marinade ingredients. Add the cauliflower pieces and toss to coat. Place on a lined baking sheet and roast for about 20 minutes, until cooked and golden brown.

Step 3

Meanwhile, make the salsa by combining all ingredients in a bowl and leave to one side.

Step 4

Make the Korean slaw. Mix the cabbage, carrot, red pepper, onion, spring onions and coriander in a large bowl and mix well. Mix the garlic, soy sauce, vinegar, sugar, crushed red pepper, sesame oil and sesame seeds in a small bowl and mix. Pour the dressing over the veggies and mix well. Season. Scatter toasted seeds over if you like.

Step 5

Mash the avocados in a small bowl and add the lime juice.

Step 6

Warm the tacos for a few minutes in your oven. To serve, lay everything on the table in bowls and build your own tacos. I like to spread the mashed avocado on a taco, load with the roasted cauliflower and a large spoonful of the mango salsa.

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