Brain Boosting Bowl

Name: Brain Boosting Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 4.4 oz can sardines in water; 1 avocado; Lemon juice, or lime; Everything bagel seasoning, optional

1 step

Prep:5min

This "recipe" (if you can even call it that) was taken from Genius Kitchen, and consists of just a sliced avocado and a drained can of sardines. This brain bowl is a great meal or large snack that's high in omega-3s, monounsaturated fat, lutein, zeaxanthin, and fiber making it nourishing for both your stomach and your brain

Updated at: Wed, 11 Dec 2024 01:31:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories444.1 kcal (22%)

Total Fat30.6 g (44%)

Carbs11.6 g (4%)

Sugars1.5 g (2%)

Protein33 g (66%)

Sodium391 mg (20%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 x 4.4 ozsardines in water

everything bagel seasoning

optional

Instructions

Step 1

Cut your avocado into slices, and add to the base of a bowl. Roughly drain your sardines, and add on top of the avocado. Squeeze on some lemon/lime juice, and top with everything bagel seasoning