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Individual spinach quiche
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Nonna
By Nonna

Individual spinach quiche

1 step
Prep:10minCook:35min
Mediterranean Spinach & Feta Quiche
Updated at: Wed, 20 Mar 2024 20:28:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories171.8 kcal (9%)
Total Fat13.2 g (19%)
Carbs3.9 g (2%)
Sugars0.7 g (1%)
Protein9.8 g (20%)
Sodium673.6 mg (34%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 Grease with olive oil Spray 12 count muffin pan with Pam. Squeeze thawed frozen spinach to remove excess moister, and reserve . Dice red pepper into 1/2” pieces, reserve. Heat olive oil to shimmer. Add green onions and minced garlic. Sauté until tender. Add spinach and red peppers and combine. Remove from heat and let cool. In a bowl combine eggs, milk, Feta, half the Parmesan, salt, black pepper and nutmeg. Combine spinach mixture to egg mixture. Pour mixture evenly into greased 12 count muffin pan and sprinkle with remaining Parmesan. Bake for 20-30 minutes until egg is set.

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