Chicken Gumbo Soup
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By Rebecca G
Chicken Gumbo Soup
9 steps
Prep:30minCook:1h
From Lisa Zaslowsky
Updated at: Sun, 24 Mar 2024 14:44:41 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories361.3 kcal (18%)
Total Fat18.1 g (26%)
Carbs25 g (10%)
Sugars2.3 g (3%)
Protein22.4 g (45%)
Sodium214.6 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Saute the garlic and onion in a covered pan over low-medium heat for 5-10 minutes without browning
oil2 Tbsp
frozen garlic1 cube
frozen chopped onion0.5 bagStep 2
Gradually mix in 1/4 cup flour and 5 cups of water, alternating between the two. Start by adding 2 cups of water first and increase the heat. The mixture may be lumpy, but that's normal - just stir it in.
flour¼ cup
water5 cupsStep 3
Bring to a boil
Step 4
Add 1 packet Goodman Noodle Soup MIX
noodle soup1 packetStep 5
Put on low boil for 15 minutes
Step 6
Add chicken and canned vegetables
chicken breast2 
mixed vegetables1 canStep 7
Add fresh pepper
Step 8
If you need to thicken, add a little more flour mixed with hot water
Step 9
Boil for 5-10 more minutes
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