Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1573.4 kcal (79%)
Total Fat90.6 g (129%)
Carbs77 g (30%)
Sugars19 g (21%)
Protein111.1 g (222%)
Sodium2381.3 mg (119%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
400gcan chickpeas
drained, rinsed
100groasted red peppers
cut into strips
1red onion
small, finely chopped
4 x 150gskinless white fish fillets
firm
sea salt
freshly ground black pepper
Chermoula
For the
4 tablespoonsfresh coriander
chopped
4 tablespoonsfresh flat-leaf parsley
chopped
2garlic cloves
crushed
1long red chilli
finely chopped
2 tablespoonslemon juice
70mlextra virgin olive oil
lemon wedges
to serve
baby rocket
to serve
Instructions
Step 1
To Serve
Step 2
1. Pre-heat the oven to 180oC. Cut four 30cm pieces of tin foil and top each with a 15cm piece of baking/parchment paper.
Step 3
2. Start by making the Chermoula. Place all the in a bowl, season with sea salt and freshly ground black pepper – mix together well.
Step 4
3. Place the chickpeas, roasted red peppers, and red onion in a small bowl and mix together.
Step 5
4. Divide chickpea mixture among pieces of paper and top each with a filet of fish. Spoon 1⁄3 of the chermoula over the fish. Fold up edges of paper and foil to enclose fish, scrunching foil at top to seal. Place fish parcels on to a baking tray and cook in the pre-heated oven for 15 minutes.
Step 6
5. Place fish parcels on warmed plates. Open up the parcels and spoon the remaining chermoula on top along with some fresh rocket leaves and a wedge of lemon.
Notes
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Delicious
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Fresh
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One-dish
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