Blueberry Banana Oats

Name: Blueberry Banana Oats
Cuisine: American
Ingredients: 3/4 Cup Rolled Oats; 1 tbsp Chia Seeds; 2 Cups Almond Milk unsweetened; 1 Cup Fresh or frozen blueberries; 1/2 tsp cinnamon; 1 tbsp maple syrup; 1/2 tsp vanilla extract; Pinch of salt; Sliced banana; 1 Scoop Protein Powder

1 step

Oats Benefits: Good dietary fibre, helps lower cholesterol. Chia Seed Benefits: Lowers blood pressure, improves blood sugar control, high fibre and omega-3. High quality protein.

Updated at: Fri, 26 Apr 2024 17:01:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories687.9 kcal (34%)

Total Fat14.7 g (21%)

Carbs101.1 g (39%)

Sugars31.9 g (35%)

Protein41 g (82%)

Sodium672 mg (34%)

Fiber18.1 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cuprolled oats

1 Tbspchia seeds

2 cupsalmond milk

unsweetened

1 cupblueberries

fresh, or frozen

½ tspcinnamon

1 Tbspmaple syrup

½ tspvanilla extract

salt

banana

sliced, for serving

1 scoopprotein powder

Instructions

Step 1

Combine Oats, Milk, Powders, Maple Syrup, Vanilla, Chia Seeds, Salt in a medium saucepan over medium - high heat. Bring to a gentle simmer, stir often until creamy and fluffy. If too thick, add more milk until desired consistency. Remove from heat, pour in a bowl and add sliced banana.