Kielbasa and Pineapple Dinner
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Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories951 kcal (48%)
Total Fat67.7 g (97%)
Carbs56.9 g (22%)
Sugars26.1 g (29%)
Protein29.6 g (59%)
Sodium2158.6 mg (108%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice kielbasa into rounds and put in large skillet. Add pineapple and cook until pineapple juice has steamed away.
Step 2
Meanwhile cook rice and peas together (or cook separately and stir together.)
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