Chopped Burger Bowl with Sweet Potatoes

Name: Chopped Burger Bowl with Sweet Potatoes
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 2 medium sweet potatoes, 350 g; 1 tsp (5 g) olive oil; 1 tsp (5 g) low sodium soy sauce; 1/4 tsp baking soda; 1 tsp paprika; 1 tsp chili powder; 1 tsp onion powder; 1 tsp garlic powder; 1/2 tsp black pepper; 1/4 tsp salt; 1/4 tsp cayenne pepper; 1/2 cup (56 g) shredded cheese; 1 tsp (3 g) cornstarch; 4 tbsp (60 g) unsweetened almond milk; 1 lb lean ground meat; 1/2 tbsp (7.5 g) olive oil; 1 tbsp (15 g) low sodium soy sauce; 2 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp cayenne pepper; 2 heads romaine lettuce, chopped; 4 Roma tomatoes, diced; 1 onion small dice; 4 small pickles, chopped; 6 oz can tomato paste; 1/3 cup (75 g) plain nonfat Greek yogurt, or mashed avocado; 4 tsp (20 g) lemon juice

9 steps

Prep:30minCook:30min

These bowls are deconstructed burgers, instead making them into a healthy salad, with the buns swapped for roasted sweet potatoes. There's way more food for way less calories, with a lot of volume to this dish. It's full of all your favorite burger flavors, toppings, and a homemade burger sauce. If a classic burger is what you desire, see my Simple Burger Patties and No Yeast Whole Wheat Buns https://s.samsungfood.com/lYYiq https://s.samsungfood.com/iZCxW

Updated at: Wed, 11 Dec 2024 03:17:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories434.8 kcal (22%)

Total Fat13.6 g (19%)

Carbs45.7 g (18%)

Sugars18 g (20%)

Protein38.2 g (76%)

Sodium1079.8 mg (54%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Instructions

Potatoes

Step 1

Starting with the potatoes. Wash and cut your sweet potatoes into cubes. You don't need to peel the potatoes. Add to a microwave save bowl, and toss with oil, soy sauce, and baking soda. Cover, and microwave on full power for 3 minutes to soften the potatoes

sweet potatoes350g

olive oil5g

low sodium soy sauce5g

baking soda¼ tsp

Step 2

Remove the potatoes from the microwave, and toss with the seasonings - chili powder, paprika, garlic, onion, black pepper, salt, and cayenne pepper

paprika1 tsp

chili powder1 tsp

onion powder1 tsp

garlic powder1 tsp

black pepper½ tsp

salt¼ tsp

cayenne pepper¼ tsp

Step 3

Add to your air fryer in a single layer, and air fry at 400F for about 6-8 minutes, or until crispy but not burnt. Set aside

Cheese

Step 4

Moving onto the cheese. In a small bowl, mix together shredded cheese, cornstarch, and almond milk. This will get added into the beef at the end. Set the bowl aside

shredded cheese56g

cornstarch3g

unsweetened almond milk60g

Burger

Step 5

Now for the burger. Heat a large pan over medium heat with olive oil. Add in the beef, and cook until browned. Season with soy sauce, paprika, garlic, onion, black pepper, salt, and cayenne pepper

lean ground meat1 lb

olive oil7.5g

low sodium soy sauce15g

paprika2 tsp

salt½ tsp

garlic powder1 tsp

onion powder1 tsp

black pepper½ tsp

cayenne pepper¼ tsp

Step 6

Add the bowl of cheese into the pan, mix, and cover. Cook for just a minute or so to melt the cheese and a creamy sauce forms. Set the pan aside

Salad

Step 7

Meanwhile, chop up the vegetables for the salad. Wash your lettuce and tomatoes. Thinly slice the lettuce, cut the tomatoes into a medium dice, and the onions and pickles into a small dice. Set vegetables aside

romaine lettuce2 heads

roma tomatoes4

onion1

pickles4

Sauce

Step 8

Finally, prepare the sauce. In a medium bowl or hand blender, mix together all the sauce ingredients - tomato paste, yogurt, mustard, lemon, soy sauce, garlic, onion, and pepper

can tomato paste6 oz

plain nonfat Greek yogurt⅓ cup

lemon juice20g

Dijon mustard10g

low sodium soy sauce10g

garlic powder½ tsp

onion powder½ tsp

black pepper¼ tsp

chili powder1 tsp

Assemble

Step 9

Finally, it's time to assemble your bowls. Place the lettuce on the bottom as a base, and evenly top with your meat mixture. Add the vegetables on top around the sides, and drizzle over your sauce

View on poormanprotein.com

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