Sausage rice

Name: Sausage rice
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European
Ingredients: 3 portions brown rice; 4 bramley apple Sausages; 1 head of Broccoli; 1 large Carrot; 1/2 red Onion; 2 Tomatoes; 3 tsp Smoked paprika; 1tsp Parsley; 1 tspCoriander; Pinch Pepper; 1/2 tsp Onion granules; 1/2;Roasted garlic granules

2 steps

Prep:10minCook:35min

Sausage and rice cooked with a side of broccoli and carrot batons.

Updated at: Thu, 28 Mar 2024 10:53:49 GMT

Nutrition balance score

Good

Nutrition per serving

Calories801.1 kcal (40%)

Total Fat27.4 g (39%)

Carbs122.8 g (47%)

Sugars8.4 g (9%)

Protein28 g (56%)

Sodium931.1 mg (47%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Sausages

3 portionsbrown rice

4pork & apple sausage

1 headbroccoli

1carrot

large

0.5red onion

2tomatoes

3 tspsmoked paprika

1 tspparsley

1 tspCoriander

pepper

½ tsponion granules

0.5garlic granules

Roasted

Instructions

Step 1

Cook brown rice until water has almost gone. Meanwhile cook your cut broccoli and carrots.

Step 2

Add the red onion to the cooked rice roughly diced.Slice the sausages into small chunks and mix with the rice.Add 2 tomatoes roughly diced. Add all the herbs spices and pepper. Mix for a couple of minutes until all the remaining water has gone.