How to Make Healthy Stir-fried Zucchini, Hobak Bokkeum

Name: How to Make Healthy Stir-fried Zucchini, Hobak Bokkeum
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian
Ingredients: 1 zucchini; ½ onion; 1/2T minced garlic; 1/2T salted shrimp; 1T cooking oil; 1T sesame oil; A bit of sesame seeds

3 steps

Prep:5minCook:5min

Updated at: Thu, 28 Mar 2024 15:04:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.3 kcal (8%)

Total Fat15 g (21%)

Carbs5.5 g (2%)

Sugars3.4 g (4%)

Protein2.2 g (4%)

Sodium354.1 mg (18%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1zucchini

0.5onion

½ tminced garlic

0.5 Tsalted shrimp

1 Tcooking oil

1 Tsesame oil

sesame seeds

Instructions

Step 1

Wash the zucchini and cut off the ends and cut it in half and slice thinly. Also, thinly slice half an onion.

Step 2

Pour about 1 tablespoon of oil into the pan. Add about half a tablespoon of garlic. Stir-fry it on medium heat until the garlic is fragrant. Add the sliced zucchini and onion. Stir-fry on medium-high heat. Add about half a tablespoon of salted shrimp.

Step 3

When the zucchini is cooked, turn off the heat and add a tablespoon of sesame oil and some sesame seeds. A healthy and delicious stir-fried zucchini is done!