Sweet Potato Home Fries

Name: Sweet Potato Home Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 medium sweet potatoes, about 1 lb 454 g; 1/2 tbsp (7.5 g) olive oil; 1 tsp paprika; 1 tsp onion powder; 1/4 tsp red pepper flakes; 1/4 tsp salt; 1/4 tsp black pepper; 1 onion, small dice; 1 bell pepper, small dice; 1 tsp (5 g) low sodium soy sauce; 1 tsp (5 g) olive oil; 2 tsp (10 g) minced garlic; 1 tsp garlic powder; 1 tsp chili powder; 1/4 tsp table salt; 1/4 tsp pepper; 1 tbsp dried parsley

5 steps

Prep:10minCook:30min

Home fries are a great breakfast side with eggs consisting of potatoes and sometimes peppers and onions. I almost always use sweet potatoes instead of regular potatoes, as they have much more flavor and nutrients. Try whipping this up alongside a frittata, omelette, or scrambled eggs, or serve as a side with dinner

Updated at: Wed, 11 Dec 2024 00:58:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories135.2 kcal (7%)

Total Fat3.5 g (5%)

Carbs24.8 g (10%)

Sugars6.1 g (7%)

Protein2.5 g (5%)

Sodium401.2 mg (20%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Potatoes

454gsweet potatoes

medium

7.5golive oil

1 tsppaprika

1 tsponion powder

¼ tspred pepper flakes

¼ tspsalt

¼ tspblack pepper

Peppers and Onions

5glow sodium soy sauce

5golive oil

10gminced garlic

1 tspgarlic powder

1 tspchili powder

¼ tsptable salt

¼ tsppepper

1 Tbspdried parsley

Instructions

Potatoes

Step 1

Wash and dice your sweet potatoes into bite sized cubes. Don't peel the potatoes. Season with oil, paprika, onion powder, salt, and pepper

olive oil7.5g

paprika1 tsp

onion powder1 tsp

red pepper flakes¼ tsp

salt¼ tsp

black pepper¼ tsp

Step 2

Air fry the potatoes for 30 minutes at 400F, mixing halfway

Peppers and Onions

Step 3

Meanwhile, cut your onion and pepper into a small dice. Add to a bowl and season with soy sauce, oil, minced garlic, garlic powder, chili powder, black pepper, and salt

bell pepper1

low sodium soy sauce5g

olive oil5g

minced garlic10g

garlic powder1 tsp

chili powder1 tsp

table salt¼ tsp

pepper¼ tsp

Step 4

Heat a large pan over medium heat and add in your peppers and onions. Cover and cook under occasional stirring until the onions are translucent and the peppers are soft

Step 5