Healthy Oil-free Mayonnaise - SHARAN

Name: Healthy Oil-free Mayonnaise - SHARAN
Cuisine: European
Ingredients: ½ cup cashew nuts, soaked for 6-8 hours; 2 tbsp chopped onion; 1-2 tbsp lemon juice; ¼ tsp mustard (rai) powder; 1 small clove garlic; ½ tsp unrefined salt; ⅛ tsp black pepper (kali mirch) powder; ¼ cup water

2 steps

Updated at: Sat, 29 Jun 2024 05:31:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories394.2 kcal (20%)

Total Fat30.3 g (43%)

Carbs24.1 g (9%)

Sugars5.2 g (6%)

Protein13 g (26%)

Sodium1172.1 mg (59%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupcashew nuts

soaked for 6-8 hours

2 Tbsponion

chopped

1 Tbsplemon juice

¼ tspmustard powder

½ tspsalt

⅛ tspblack pepper powder

¼ cupwater

Instructions

Step 1

Leaving aside the water, blend all the together. Then, add water a little at a time, to make a smooth mayonnaise. Transfer to a bowl and use as required.

Step 2

Note

View on sharan-india.org

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