By Carin G
High Protein Low Carb Spinach Artichoke Chicken Tender Casserole
High Protein Low Carb Spinach Artichoke Chicken Tender Casserole Ingredients - 5 Servings (1) 20 ounce bag Realgood Chicken strips 1 cup greek yogurt 1 cup cottage cheese (1) 6 ounce bag spinach 1/2 cup artichokes - chopped (you can use more if you prefer) 1 tbsp garlic powder
Updated at: Fri, 29 Mar 2024 22:42:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1916.3 kcal (96%)
Total Fat87.3 g (125%)
Carbs40 g (15%)
Sugars14.3 g (16%)
Protein235.5 g (471%)
Sodium2115.7 mg (106%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
While chicken is cooking, heat olive oil in skillet
Step 2
Add spinach to skillet and cover for 3 minutes on medium heat
Step 3
Uncover and add yogurt, cottage cheese, artichokes, mozzarella, garlic powder, and mix well
Step 4
Simmer mixture on low until chicken is done
Step 5
Place cooked chicken in bottom of casserole dish, then top chicken with cheesy spinach mixture
Step 6
Top with parmesan cheese, then place back in oven at 400F for 5 minutes
Step 7
Enjoy!
Notes
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Easy
Moist
Never again
Under 30 minutes
