Easy Egg Fried Rice

Name: Easy Egg Fried Rice
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Asian
Ingredients: 2 cups cooked rice; 3 carrots diced; 1 1/2 cups frozen peas; 4 eggs; 1 1/2 tbsp light soy; 1 tbsp dark soy; 1 tsp white pepper; 1 tsp toasted sesame oil

4 steps

Prep:5minCook:12min

Egg fried rice is one of those quick and easy dishes that always tastes amazing and is so versatile as you can add literally anything to it from tofu to shrimp to chicken.

Updated at: Sat, 30 Mar 2024 18:35:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories239 kcal (12%)

Total Fat5.9 g (8%)

Carbs34.4 g (13%)

Sugars4.8 g (5%)

Protein11.7 g (23%)

Sodium588.8 mg (29%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsrice

cooked

3carrots

diced

1 ½ cupsfrozen peas

4eggs

1 ½ Tbsplight soy

1 Tbspdark soy

1 tspwhite pepper

1 tsptoasted sesame oil

Instructions

Step 1

Add oil to a hot work then add in the diced carrots and fry for about 3 minutes on medium heat

carrots3

Step 2

Push the carrots to the side of the wok then add in the eggs and break them up . Try to cook them so you have white and yellow bits . Cook for a minute then push the egg to the side with the carrot

eggs4

Step 3

Add in the frozen peas and cook for one minute then add in the cooked rice ( the rice should have been previously cooked and let cool as it will otherwise stick to the pan ) now add dark soy light soy and white pepper and heat the rice through .