Cauliflower 'Couscous' Salad 🥗

Name: Cauliflower 'Couscous' Salad 🥗
Cook time: 10 min
Total time: 10 min
Ingredients: 12 pitted dates; 1 bunch spring onions; 1 yellow pepper; 1 red pepper; 7 sprigs fresh mint, leaves only; 1 head of cauliflower; 60 g olive oil; 50 g apple cider vinegar; 1 tsp grated lemon zest; ¼ tsp ground cinnamon; ½ tsp dried chilli flakes

4 steps

Cook:10min

Updated at: Sun, 31 Mar 2024 01:47:40 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories244 kcal (12%)

Total Fat10.2 g (15%)

Carbs42.5 g (16%)

Sugars32.3 g (36%)

Protein3.1 g (6%)

Sodium17.6 mg (1%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

12pitted dates

1 bunchspring onions

1yellow pepper

1red pepper

7 sprigsfresh mint

leaves only

1 headcauliflower

60golive oil

50gapple cider vinegar

1 tspgrated lemon zest

¼ tspground cinnamon

½ tspdried chilli flakes

Instructions

Step 1

Cut dates into strips and slice spring onions then place both in a large serving bowl.

Step 2

Place bell peppers in a food processor or my robot chef then chop 6 sec/speed 4. Add to serving bowl with dates.

Step 3

Place mint, cauliflower florets, oil, vinegar, lemon zest, cinnamon, & chilli flakes in the food processor or my robot chef then chop 15 sec/speed 5 while stirring with spatula through hole. Add to serving bowl and combine well.

Step 4

Garnish with leaves from remaining mint sprig before serving.

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