Chicken Lemon Rice Soup
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By Kallen _
Chicken Lemon Rice Soup
11 steps
Prep:30minCook:1h
Updated at: Sun, 07 Apr 2024 21:14:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories360.7 kcal (18%)
Total Fat15.4 g (22%)
Carbs31.7 g (12%)
Sugars5.1 g (6%)
Protein22.5 g (45%)
Sodium1735.5 mg (87%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3chicken breasts
large, boneless, skinless
3 Tbspkosher salt
divided into parts for chicken
¼ cupextra virgin olive oil
3yellow onions
medium, finely diced
1 Tbsponion
dried, minced
2 tspdried thyme
ground
2 tspdill seed
ground
1 Tbspblack pepper
finely ground
2 tspred pepper powder
or chili powder
2bay leaves
2 quartschicken stock
3lemons
medium, juiced, reserving spent fruit
0.25 ozgelatine powder
optional if using homemade chicken stock
1 Tbspgarlic powder
1 Tbsponion powder
1 ½ cupsrice
short grain, arborio
4eggs
1 Tbspmayonnaise
Instructions
Step 1
-BEFORE STARTING PREP-
Add 1 tbsp of salt to each chicken breast, sprinkled evenly over the surface, leaving to brine for up to 30 minutes, or until Step 7 has been reached
chicken breasts3
kosher salt3 Tbsp
Step 2
Using a 6-Qt or larger pot or Dutch oven, heat 1/4 cup olive oil up to medium heat
Pot
Step 3
Add onions to the oil and sauté for 3 minutes until lightly softened, preferably with little browning
Spatula
yellow onions3
onion1 Tbsp
Step 4
Add herbs and spices to the oil and bloom for one minute
dried thyme2 tsp
dill seed2 tsp
red pepper powder2 tsp
bay leaves2
Step 5
Add chicken stock, turning heat up to high, also adding optionally 1 tsp MSG, and gelatine
chicken stock2 quarts
gelatine powder0.25 oz
Step 6
When stock comes to a boil, add reserved lemon fruits, crushing the rinds if your juicer hasn't crushed them already, boil for one minute
Step 7
Add chicken breasts and any juices to the stock, turning heat to low and covering to simmer for 20 minutes. Check with an instant thermometer that the interior has reached 155 °F before removing to a tray to cool
Tray
chicken breasts3
Step 8
Immediately bring stock back to the boil on high after removing chicken, remove the lemon fruits and squeeze any softened fruit out of the rinds, adding rice once a boil is reached and turn heat back to low, covering and simmering for another 20 minutes.
Step 9
Add seasonings to chicken and, using two forks or other shredding tools, shred chicken breasts, mixing the seasonings in as you go
Fork
chicken breasts3
garlic powder1 Tbsp
onion powder1 Tbsp
Step 10
Whip eggs with mayonnaise in a heatproof bowl until fully emulsified. Then, using a ladle while stirring the egg mixture, add 1 cup of the hot broth slowly to the bowl, tempering the eggs
Ladle
Whisk
Microwave Bowl
eggs4
mayonnaise1 Tbsp
Step 11
Add reserved lemon juice, shredded chicken, and tempered egg mixture to the soup. Turn heat to medium-high and stir until the soup has thickened to your desired consistency, cooking for at least 1 minutes to ensure the egg mixture has been pasteurized. Stir in 1/4 cup of extra virgin olive oil and remove from heat, seasoning to taste. Allow to cool if desired and enjoy immediately!
chicken breasts3
garlic powder1 Tbsp
onion powder1 Tbsp
eggs4
mayonnaise1 Tbsp
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